Feeling great, along with beautiful, glowing skin can be directly linked to what you eat. Doctors and nutritional experts have long supported the connection between health, skin, and diet. What you should eat and in what amounts are the questions many of our clients are asking us.
According to recent medical research, it is most important to eat a variety of fruits and vegetables. The deeper the color of the fruit or vegetable, the more "super" the food, i.e: high in anti-oxidants, nutrients, and vitamins. Carotenoids, or naturally occurring pigments, tell you that a food is naturally filled with anti-oxidants and rich with wonderful benefits for your body, brain, and skin.
Much has been reported on the value and importance of incorporating anti-oxidants into your diet and skin care regimen, especially in the fight against free radicals. Free radicals can cause inflammation, cell damage, and disease, which is why a diet rich in anti-oxidants is of utmost importance.
Unfortunately, many people do not know the right food sources to obtain anti-oxidants. Here is a simple list of foods that offer a high dose:
Vitamin C
- citrus fruits
- red sweet peppers
- plantains
- broccoli
- kale
- potatoes
Vitamin A
- fish oil
- eggs
- pumpkin
- mozzarella cheese
Vitamin E
- nuts
- avocados
- ginger
- soybeans
- asparagus
Selenium
- fish
- red meat
- chicken
- grains
- eggs
- garlic
So, yes! It is possible to improve your skin through a diet high in anti-oxidants. However, that is not enough! Good skin care with products that contain active ingredients and highly absorbable anti-oxidants is vital to fighting the signs of aging skin.
Stay tuned for our next update on: Anti-Aging Skin Care
